10 things you need to know about Vitamin D / 10個你需要知道的關於維生素D的事情!!!

1. The skin, bloodstream, liver, and kidneys all contribute to the formation of vitamin D.

2. Vitamin D is known as the ‘sunshine’ vitamin because it is actually manufactured in the human skin when in contact with the ultraviolet light in the sun’s rays.

3. Vitamin D, are found in fish liver oil. Cod Liver is a commonly used source. Egg yolk, butter and liver have some D, as do the oily fish, such as mackerel, salmon, sardines.

4. Vitamin D3 helps increase the absorption of calcium from the gut

5. Taking calcium, magnesium and vitamin D all together is ideal for best bone health.

6. Vitamin A & D together have helped muscle spasms and anxiety. A and D have been used in the treatment of asthma and arthritis as well.

7. Menopausal symptoms such as hot flashes and depression have been helped by the use of calcium and vitamin D together.

8. Skin production of vitamin D appears to decrease significantly due to aging.

9. To produce vitamin D is inhibited by pollution, clouds, clothing, window glass, skin pigmentation, and sunscreens.

10. Sunscreen protection factor (SPF) ratings are based on the sunscreen’s ability to block ultraviolet B (UVB) radiation from the sun. UVBs are the only wavelengths of light that can activate vitamin D in our skin cells.

1. 皮膚, 血液, 肝臟和腎臟都有助形成維生素D.

2. 維生素D被稱為"陽光"維生素, 因為太陽照射的紫外線接觸皮膚的時候, 製造維生素D.

3. 魚肝油中含有維生素D. 鱈魚肝是一個常用的來源. 蛋黃, 牛油和肝臟都有一些, 如鯖魚, 鮭魚, 沙丁魚.

4. 維生素D3幫助增加鈣在腸道吸收.

5. 一齊服用鈣, 鎂和維生素D, 是最好的骨骼健康配搭.

6. 維生素A & D一起幫助肌肉抽筋和焦慮. 在治療哮喘和關節炎方面也使用了A和D.

7. 通過使用鈣和維生素D來幫助更年期的症狀, 如熱潮和抑鬱症.

8. 隨著年齡長 , 利用皮膚吸收維生素D也明顯減少.

9. 環境污染, 陰天有雲, 衣服, 玻璃, 偏黑皮膚和防曬霜抑制太陽接觸皮膚所產生維生素D.

10. 防曬霜保護系數(SPF)的評級是根據防曬霜在太陽下阻斷紫外線B (UVB). 而UVB是唯一光波長在我們皮膚細胞中啟動維生素D.

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