High blood sugar or insulin resistance, are you one of them? / 高血糖或胰島素抵抗，你是其中之一嗎？

There are many names for high blood sugar, also known as insulin resistance, metabolic syndrome or syndrome X.

Insulin normally escorts glucose into the cells, where it is made into energy. Don’t confuse this glucose with chocolate or ice cream that a lot of people mix up on this. If you eat carbohydrate, our body will break down into glucose.

When cells become insulin resistant, glucose can’t get in, so it circulates round and round the bloodstream, damaging arterial walls, and the brain. Because they body wants to normalize blood sugar levels ASAP, it converts the excess glucose into triglycerides to be stored as fat. This process demands so much energy that you become sleep. This is the person who feels like she needs a nap after every meal (especially the meal heavy in rice, pasta, bread or other carbohydrate).

If this person will die as he/she can’t get some sugar after each meal, hungry all day, even after big meals, also this person who carries a lot of fat on his/her belly and complains of insomnia. Insulin resistance promotes testosterone production in women, women tend to have excess facial hair and a large belly. Men develop more breast tissue and their hips widen. If your meal is just chicken, green beans with olive oil, you won’t feel sleepy after this meal at all. This meal will give you energy to run for the day.

insulin resistance creates a serious risk for heart disease and diabetes, not to mention low thyroid activity.

高血糖有許多名稱，也稱為胰島素抵抗，代謝綜合徵或X綜合徵。

胰島素通常將葡萄糖護送到細胞中，在那裡它被製成能量。許多人混淆巧克力或冰淇淋是葡萄糖, 不要混淆。如果你吃碳水化合物，我們的身體會分解成葡萄糖。

當細胞變得胰島素抵抗時，葡萄糖不能進入，因此它在血流中循環，破壞動脈壁和大腦。因為身體希望盡快使血糖水平正常化，所以它將過量的葡萄糖轉化為甘油三酯以儲存為脂肪。這個過程需要很多能量才能讓你入睡。這是每餐後感覺需要小睡的人（特別是吃了過量米飯，意大利面，麵包或其他碳水化合物中的）。

如果這個人，因為他/她不能在每頓飯後喝一些糖便會會死，整天都很餓，即使是大餐後，這個人腹部也會有很多脂肪並抱怨失眠。胰島素抵抗促進女性睾丸激素的產生，女性往往有過多的面部毛髮和大肚子。男性發展更多的乳房組織，他們的臀部變寬。如果您的餐點只是雞肉，青豆和橄欖油，那麼這頓飯後不能讓你入睡。這頓飯可以讓你精力充沛地度過這一天,

胰島素抵抗嚴重風險會導致心臟病和糖尿病，更不用說低甲狀腺了。